Top 10 ways to avoid Food poisoning during pregnancy

The illness and infections are very difficult to control, when you are pregnant, hormonal changes related to the pregnancy because of the reduction in the customer's immune system. The food is not responsible or liable for any health risk and to prevent, therefore, it is very important during pregnancy. This is because the unborn baby is also a greater risk because his immune system is not fully developed.

The following are tips to prevent is not responsible or liable for any illness, food safety.

(1), the food must be cooked thoroughly, until completely done. In particular, the market of minced meat and poultry should be cooked completely through the Center with a pink to the left. At the same time when cooking eggs, white and egg yolk must be fixed.

(2) should the thawing of frozen food in the refrigerator only, or microwave, not a bench or processing operation.

(3) the raw materials and the cooked food may not be stored in the same ship, and they must be separated. Even cutting boards and knives should be used separately.

(4), as well as utensils and kitchen should be kept clean.

(5)Before and after handling food and to wash the hands should be kept dry.

(6), Clean the surfaces of the manufacture of foodstuffs for human consumption in the hot Hankaamaton with water before and after food preparation.

(7) Although the drinking milk and fresh juices, make sure that they are pasteurized.

(8) Keep cold food cold and refrigerator, (which is less than 5 ° C) and hot food
boiling hot (more than 60 degrees C) in the same place.

(9) Cook fish until the flesh is opaque and flakes easily with a Fork.

(10) the Soft unpasteurized cheese, smoked fish or cold deli salads.

Follow these instructions and you should in most cases, very well. When you are sick, and more than half of the night with headache, nausea, vomiting, and diarrhea, you can probably blame on what you last ate. Blaming the wrong food can, however, because it can take a few days to get some pathogens (disease-causing micro-organisms), which cause food-borne illnesses of sick. You also might be surprised to know, that could just as easily have been produced at the home of the sick-eating food in the restaurant. Other illnesses can cheat if you can.

You can still learn more on http://www.ncbi.nlm.nih.gov/ and www.netdoctor.co.uk